Large section of the society across the globe suffers from this problem that makes them freaked, worried and anxious. Such persons remain upset because of many problems. It may be failure of business, job related problems, family disturbances, financial crisis, broken affairs or other such complications. They usually suffer from depression, fluctuated breathing and disturbed mind. Doctors often recommend some sedative medicines that may result in harmful effects.
Following home remedies can work wonders for the anxious persons:
-
Chamomile – Calming effects can be enjoyed with a cup of chamomile tea. This natural herb provides excellent results and gives sufficient relief from anxiety and its ill effects. General Anxiety Disorder, i.e. GAD can be reduced to great extent by taking chamomile supplements in even manners.
-
L-theanine (Green Tea) – Contents of amino acid in this tea is much helpful to get rid of anxiety disorders. Blood pressure and rising heart rate can be controlled by taking it evenly. Taking about five cups of this tea in a day is good.
-
Lavender – Inhaling lavender oil gives much relaxation from anxiety. Scenting the living and workplaces with lavender oil is also good to stay away from this problem. Lavender works like a strong anti-anxiety medication.
-
Lemon Balm – Available in the form of tincture and capsules, this product gives sufficient relief from anxiety. Combined with other herbs including chamomile, hops and valerian; it gives excellent results.
-
Omega-3s –Making use of mixed omega-3 fatty acids in regular manners is good to stay relaxed and enjoy anxiety-free life. You can find them in oily and cold-water fishes like salmon etc.
-
Passionflower – Enriched with sedative features; this herb is good for nervous restlessness. Symptoms of anxiety can be reduced greatly with its even use. Persons suffering from insomnia are benefited with this herb.
-
Velerian – This herb acts like a strong sleep aid agent. It is recommended for sleep problems because of anxiety. Available in the form of tincture or capsules, it may be taken in the evenings.
-
Avoid tragic thinking – Anxious person often think deeply and become victims of catastrophic thinking that leads to more stress. They should concentrate on the exact causes of anxiety and focus on the viable solutions rather than sink into awful thinking.
Do Take breakfast – Skipping breakfast due to anxiety is not good. Anxious persons must take eggs that are enriched with satiating and filling proteins and contain choline. Decreased choline may lead to anxiety.
