Home Remedies for Anxiety

Large section of the society across the globe suffers from this problem that makes them freaked, worried and anxious. Such persons remain upset because of many problems. It may be failure of business, job related problems, family disturbances, financial crisis, broken affairs or other such complications. They usually suffer from depression, fluctuated breathing and disturbed mind. Doctors often recommend some sedative medicines that may result in harmful effects.

Following home remedies can work wonders for the anxious persons:

1. Chamomile – Calming effects can be enjoyed with a cup of chamomile tea. This natural herb provides excellent results and gives sufficient relief from anxiety and its ill effects. General Anxiety Disorder, i.e. GAD can be reduced to great extent by taking chamomile supplements in even manners.
2. L-theanine (Green Tea) – Contents of amino acid in this tea is much helpful to get rid of anxiety disorders. Blood pressure and rising heart rate can be controlled by taking it evenly. Taking about five cups of this tea in a day is good.
3. Lavender – Inhaling lavender oil gives much relaxation from anxiety. Scenting the living and workplaces with lavender oil is also good to stay away from this problem. Lavender works like a strong anti-anxiety medication.
4. Lemon Balm – Available in the form of tincture and capsules, this product gives sufficient relief from anxiety. Combined with other herbs including chamomile, hops and valerian; it gives excellent results.
5. Omega-3s –Making use of mixed omega-3 fatty acids in regular manners is good to stay relaxed and enjoy anxiety-free life. You can find them in oily and cold-water fishes like salmon etc.
6. Passionflower – Enriched with sedative features; this herb is good for nervous restlessness. Symptoms of anxiety can be reduced greatly with its even use. Persons suffering from insomnia are benefited with this herb.
7. Velerian – This herb acts like a strong sleep aid agent. It is recommended for sleep problems because of anxiety. Available in the form of tincture or capsules, it may be taken in the evenings.
8. Avoid tragic thinking – Anxious person often think deeply and become victims of catastrophic thinking that leads to more stress. They should concentrate on the exact causes of anxiety and focus on the viable solutions rather than sink into awful thinking.

Do Take breakfast – Skipping breakfast due to anxiety is not good. Anxious persons must take eggs that are enriched with satiating and filling proteins and contain choline. Decreased choline may lead to anxiety.

Effective tips to increase height

Height is an important factor worth considering when it comes to accessing the overall looks or personality of any person. It is true for both men and women. Good height is desired by all as it is a clear indicative of great outer looks. Regretfully, not all people are blessed with good height. Some people suffer from the problem of small height. This condition is called as puniness or dwarfism in medical science. It may be caused due to multiple factors such as nutritional deficiencies in the diet, genetic factors, environmental factors etc. Whatever the reason may be it is an evident fact that people with small height mostly suffer from low self-esteem and low self-confidence. That is why it is quite important that a person should have good or at least apt height. It is possible to increase height in a completely natural and safe way.

Here are some tips for the same.

1. Physical activity or exercises do have a positive effect on the overall growth and development of a person. Same is true for height as well. You can increase your height by carrying out exercises on regular basis. Different types of exercises such as swimming, jogging, stretching, hanging etc. help in increasing height naturally. Playing certain games such as football, cricket, basketball etc. also help in accomplishing this task well.
2. Similarly, certain yoga poses such as triangle pose or trikonasana, cobra pose or bhujangaasana, mountain pose or tadasana, pleasant pose or sukhasana, tree pose Vriksasana aids in improving height to considerable extent. It is due to the reason these yoga poses help in releasing growth hormones which in turn increases height naturally.
3. Ashwagandha root which is also known as winter cherry or Indian ginseng can also be used to increase height. Take powdered form of Ashwagandha root and mix sugar in it. Blend the mixture and use the same along with milk at night time continuously for 45 days to have the desired results.
4. Alternatively, you can take Ashwagandha powder and add black sesame to it and grind them well. Then add this mixture with date palm fruits so as to be consumed with cow’s butter. Repeat the same remedy for around 40 days and have the benefits.
5. Incorporate lots of protein and Vitamin D content in your diet as it helps in increasing height naturally. For this, you can take foods such as legumes, lean meat, egg white, tofu etc. Apart from this, take sun bath as it helps in supplying sufficient amount of Vitamin D to your body.
6. In addition to this, you must ensure that your body gets all the essential nutrients required for its normal functions. For this, you may take lots of fresh fruits, vegetables, juices, whole grains, milk, cheese, cereals, rice etc. in your daily diet.
7. Have proper rest and sleep as your body can grow to maximum extent only when its’ worn out and old cells are replaced with new ones. And it is best possible during sleep. Rest is as important for proper growth and development of the body as is physical activity.

Following these simple tips, you can increase your height to considerable extent.

Natural remedies to manage diabetes for life

Diabetes is an incurable disease which is increasing day-by-day due to changing diet and lifestyle of people in present day arena. Inactivity is one of the major reasons for occurrence of this deadly disease. Although it is mainly caused due to malfunctioning or low level of insulin hormone in the body however certain other factors may also be held responsible for causing this condition. Whatever the reason may be it is quite important to control this condition otherwise it may even prove to be life-threatening for a person. Medicines are definitely required to control this condition but some natural remedies or measures may also be taken so as to keep this condition under control.

Here are some diabetes tips for the same

• You must drink plenty of water when suffering from diabetes. Although water is good for normal body functions and overall good health of the body however it is especially beneficial in case of diabetes. It is because water helps in breakdown of sugars for their easy absorption by body.
• You must incorporate lots of fiber in your diet as it helps in giving you a feeling of fullness which in turn reduces the craving for sugars in a natural way.
• You must sit under sun for few minutes daily as it helps in getting sufficient amount of Vitamin D which is required for normal secretion of insulin hormone in the body. This in turn controls the condition of diabetes in a natural way.
• You must carry out exercises on regular basis as it helps in consumption of glucose or sugar present in the blood which is vital to controlling the condition of high blood sugar or diabetes in a natural way.
• You must cut down intake of sugar and sugary foods from your diet as these may aggravate the condition further. Prefer using sugar-free products so as to keep a check over level of blood sugar.

Apart from this, you may also try some home remedies that prove to be quite effective in the treatment and control of diabetes for life.

Natural or home remedies for diabetes

• Bitter gourd or bitter melon is one of the most effective home remedies for treatment and management of diabetes in a natural way. Drinking bitter gourd juice on an empty stomach in the morning offers beneficial effects as far as management of diabetes is concerned.
• Fenugreek is another effective natural remedy to control diabetes. It lowers blood glucose level which in turn helps in controlling the condition of diabetes automatically. Eat powdered form of fenugreek seeds regularly with milk to control blood sugar level. Alternatively, you may drink water on an empty stomach in the morning to which fenugreek seeds have been soaked for an overnight.
• Drinking water to which mango leaves have been soaked for an overnight offers glucose lowering effect to the blood. It also helps in regulation of insulin level in the body. Even consumption of powdered form of mango leaves also offers same effect.

Using these natural remedies, you can manage diabetes for life and that too without the fear of any side-effects.